• Ash Smithies

What to expect in a coaching session

Unless you've had a coach before, you're probably a little like me before my first coaching session and wondering how it's different to therapy.

Let's chat about:

🔸 the style of coaching I use 🔸 what happens in a session 🔸 what you walk away with 🔸 the main differences between therapy

Sending you lots of love and all the other good stuff ✨