• Ash Smithies

How I set boundaries for myself

I used to think boundaries were about telling other people how to treat me. But boundaries come from our own power. We have 100% control over our boundaries and that is how you know you’ve set them correctly - when they’re not dependent on anyone else. In this video I chat about how to set them AND a few examples of some that are working for me at the moment! P.s - I had every intention of making this a quick video but you know me - I love talking about this stuff 🙈

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