HEALTH COACHING CAN HELP:
We create your profile on a personalised health platform that will give us in-depth information about how your mind and body function best. This is based on your genetics and is created from 15 different types of Eastern and Western medicine. This tool will show us what lifestyle habits will have the greatest impact on your health and wellbeing.
I help you reprogram any limiting beliefs that are blocking you from your health goals.
Ensure that your inner beauty is receiving just as much love as your outer beauty by working on both parts of yourself in our sessions.
Understand the real reasons why you self-sabotage and we defuse any emotional blockages that impact these behaviours.
Look at your body through a new lens with less judgement and more self-acceptance after we dig deep into your subconscious mind.
Establish realistic goals and feel the support from me while you make positive changes in your life.
"Ash helped me to recognise certain behaviours and beliefs I had acquired as a result of my conditioning, stripping back layers and revealing my true self. Through this I developed an ability to distinguish between the things I was doing/saying out of love or fear; soul or ego."