REMOVE THE INNER CRITIC
In this three-part video series, I share three key tools that have helped women replace their self-judgment with self-worth and acceptance. Our negative inner critic stems from a lack of understanding of ourself. I give you 3 practical tools to implement into your life today.
I've personally curated 5 x affirmation audio files based on what I wanted to hear at the beginning of my journey. They cover multiple areas of life such as beauty, work, social environments, and relationships. I encourage you to incorporate this into your day for a minimum of 21 days.