It takes 21 days to create a new neural pathway in your brain.

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These pathways dictate how easily we can access certain thoughts and habits.

Think of the neural pathway like a hidden bush track that's difficult to see. The new thought will feel a little clunky and lost when we first start to use it, that's because it's a fairly new pathway. But then as we walk over the path daily (repeat the thought) we can see it gradually starts to clear and become a well-defined track. Eventually, the thought travels down the pathway with ease and with no hesitation.

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I remember when I was at the very beginning of my quest to improve my self-esteem, I was told by numerous spiritual teachers that affirmations were a powerful tool to change my thoughts.

I was determined to find affirmations that resonated with my language and didn't feel too cheesy, but I really struggled.

So today my beauty, I want to gift you with a bundle of 5 affirmations that I've personally curated based on what I wanted to hear at the beginning of my journey. They cover multiple areas of life such as beauty, work, social environments, and relationships. I encourage you to incorporate this into your day for a minimum of 21 days to see the full effects. 

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Just fill in your details below and you'll be sent an access link.

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I hope you enjoy them!

Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.

 

Earl Nightingale